Quiz: Analyse Yourself: How Lonely Are You?

You are from:

Your age is:

Your gender is:

1. I am unhappy doing so many things alone

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

Did you know? According to research (Queen et al., 2014) lonelier individuals tend to experience more intense negative emotions during activities, regardless of whether they are alone or with others.

2. I have nobody to talk to

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

3. I cannot tolerate being so alone

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

4. I feel as if nobody really understands me

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

Did you know that feeling disconnected often stems from believing you don’t matter, aren’t understood, or can’t express yourself? (Fardghassemi & Joffe, 2022). Keep going to find out how to handle these feelings.

5. I find myself waiting for people to call or write

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

6. I feel completely alone

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

7. I am unable to reach out and communicate with those around me

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

Did you know that major life transitions—like breakups, job changes, and educational shifts—can trigger feelings of loneliness? Studies suggest that these transitions disrupt social bonds, making people feel isolated during key moments of change (Fardghassemi & Joffe, 2022).

8. I feel starved for company

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

9. It is difficult for me to make friends

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

10. I feel shut out and excluded by others

I never feel this way

I rarely feel this way

I sometimes feel this way

I often feel this way

11. Which of these statements relates to you the most? (You can choose more than one)

I feel lonely because I don’t have a job or feel disconnected at work

I often feel overwhelmed, anxious, or emotionally stuck due to loneliness

I feel lonely but don’t really understand why or how to fix it

I don’t go out much or struggle to find activities that connect me with people

I don't relate to any of these statements

Congratulations on Completing the Loneliness Quiz! 🎉

Your results are ready and will appear on the next page.

Disclaimer:
The results provided are based on validated scientific research and psychological theories. However, they are intended for informational and self-development purposes only. They are not a medical or psychological diagnosis and should not be treated as such. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.

Quiz:
How lonely are You?

Congratulations on Completing the Loneliness Quiz! 🎉

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Quiz: How lonely are You?

Analyse Yourself: How Lonely Are You? 💭

Congratulations on Completing the Loneliness Quiz! 🎉

Menu

Quick Links

Quiz:
How lonely are You?