Quiz: How do you perceive stress? | analyse-yourself.com

Do you feel like some situations stress you more than others?

Our Perceived Stress Quiz is a scientific psychometric tool helps you understand how stress affects you personally. It’s quick, insightful, and gives you a clearer picture of your stress levels.

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P.S. Your participation not only gives you valuable insights but also supports trusted research on stress, helping us improve mental well-being tools for everyone.

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Tip

The best approach is to answer each question fairly quickly. That is, don't try to count up the number of times you felt a particular way, but rather indicate the alternative that seems like a reasonable estimate.

1. In the last month, how often have you been upset because of something that happened unexpectedly?

never

almost never

sometimes

fairly often

very often

2. In the last month, how often have you felt that you were unable to control the important things in your life?

never

almost never

sometimes

fairly often

very often

3. In the last month, how often have you felt nervous and "stressed"?

never

almost never

sometimes

fairly often

very often

4. In the last month, how often have you dealt successfully with irritating life hassles?

never

almost never

sometimes

fairly often

very often

5. In the last month, how often have you felt that you were effectively coping with important changes that were occurring in your life?

never

almost never

sometimes

fairly often

very often

6. In the last month, how often have you felt confident about your ability to handle your personal problems?

never

almost never

sometimes

fairly often

very often

7. In the last month, how often have you felt that things were going your way?

never

almost never

sometimes

fairly often

very often

8. In the last month, how often have you found that you could not cope with all the things that you had to do?

never

almost never

sometimes

fairly often

very often

9. In the last month, how often have you been able to control irritations in your life?

never

almost never

sometimes

fairly often

very often

10. In the last month, how often have you felt that you were on top of things?

never

almost never

sometimes

fairly often

very often

11. In the last month, how often have you been angered because of things that happened that were outside of your control?

never

almost never

sometimes

fairly often

very often

12. In the last month, how often have you found yourself thinking about things that you have to accomplish?

never

almost never

sometimes

fairly often

very often

13. In the last month, how often have you been able to control the way you spend your time?

never

almost never

sometimes

fairly often

very often

14. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

never

almost never

sometimes

fairly often

very often

15. Which of these do you relate the most to?

I'm scared of letting people down

I keep feeling like I am running out of time

I can't turn my brain off - ever

I feel like I am constantly behind

I feel like I can't control anything around me

I don't relate to any of these statements

Congratulations on Completing the Perceived Stress Quiz! 🎉

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Disclaimer:
The results provided are based on validated scientific research and psychological theories. However, they are intended for informational and self-development purposes only. They are not a medical or psychological diagnosis and should not be treated as such. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.

Analyse Yourself:
How do YOU perceive stress?

Tip

Congratulations on Completing the Perceived Stress Quiz! 🎉

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Analyse Yourself: How do YOU perceive stress?

Do you feel like some situations stress you more than others?

Tip

Congratulations on Completing the Perceived Stress Quiz! 🎉

Analyse Yourself:
How do YOU perceive stress?